Stress Bucket
Visualize Your Stress
Based on the therapeutic Stress Bucket model. Track stressors, log coping activities, and find calm with relaxing mini-games.
The Stress Bucket Model
A proven therapeutic approach to understanding and managing stress
Stressors Fill It
Work, health, relationships, money - they all add water to your bucket
Coping Drains It
Exercise, meditation, hobbies - healthy activities let stress flow out
Overflow = Burnout
When stress exceeds capacity, anxiety and burnout occur
Features
Comprehensive tools for stress management
Visual Stress Tracking
Watch your stress level fill and drain in real-time
Stressor Management
Track what causes stress with categories and intensity
Coping Activities
150+ activities to help drain your stress bucket
Pensieve Feature
Set aside worries to see stress without them
5 Relaxing Games
Balloon Pop, Bubble Wrap, Zen Garden, and more
Health Integration
Sync with Apple Health for activity data
Stress Relief Games
5 calming mini-games to help you unwind
Balloon Pop
Endless satisfying balloon popping
Bubble Wrap
Virtual bubble wrap - 96 bubbles of calm
Zen Garden
Mindful sand raking and patterns
Breathing Bubble
Guided 4-4-4-4 breathing exercise
Cloud Gazing
Meditative cloud observation
The Pensieve
Inspired by magical thinking pools, the Pensieve lets you temporarily set aside worries to see your stress level without them. Discover which stressors you can control - and which ones are just noise.
"Sometimes you need to see what life looks like without a worry to realize it wasn't worth worrying about."
See It In Action
A beautiful, calming interface designed for clarity
Home Screen
Timeline
Insights
More Options
Add Stressor
Take Control of Your Stress
Download Stress Bucket today and start understanding your stress like never before.